Low Carb Buffalo Wild Wings: A Friendly Guide to Keto-Friendly Options
If you’re on a low-carb diet, finding a restaurant that caters to your dietary needs can be a challenge. Luckily, Buffalo Wild Wings has a variety of low-carb options that will satisfy your cravings without ruining your diet. Whether you’re in the mood for wings, burgers, or salads, there are plenty of choices on the menu that are both delicious and low in carbs.
One of the best things about Buffalo Wild Wings is that you can customize your order to fit your dietary needs. For example, you can order traditional wings with dry seasonings like lemon pepper or salt and vinegar, which contain only 1 gram of carbs per serving. You can also choose from a variety of dipping sauces, such as bleu cheese or ranch dressing, which contain 2 grams of carbs each per serving. Just be sure to avoid the boneless wings, which are breaded and contain more carbs than traditional wings.
If you’re looking for something heartier, Buffalo Wild Wings also offers burgers and salads that can be modified to fit your low-carb diet. For example, you can order a burger without the bun and add extra toppings like bacon, cheese, and avocado to make it more filling. Or, you can order a salad with grilled chicken and a low-carb dressing like ranch or Caesar. With so many options to choose from, you’re sure to find something that fits your dietary needs and tastes great too.
Benefits of Low Carb Options at Buffalo Wild Wings
If you’re following a low carb diet, you might be wondering what options are available for you at Buffalo Wild Wings. Luckily, there are several low carb choices that are both delicious and satisfying. Here are some of the benefits of choosing low carb options at Buffalo Wild Wings.
Keto-Friendly Choices
Buffalo Wild Wings has several keto-friendly options that are perfect for those following a low carb diet. For example, the traditional wings with dry seasonings or sauces are a great choice. You can also opt for the naked tenders, which are chicken tenders without breading. These options are all low in carbs and high in protein, making them a great choice for anyone on a keto diet.
Gluten Sensitivity Accommodations
If you have a gluten sensitivity, you’ll be happy to know that Buffalo Wild Wings offers several gluten-free options. For example, you can order the traditional wings with a gluten-free sauce, such as the mild, hot, or wild sauce. You can also order the naked tenders without any breading. Additionally, the salads and sides at Buffalo Wild Wings are also gluten-free, so you can enjoy a complete meal without worrying about gluten.
By choosing low carb options at Buffalo Wild Wings, you can enjoy a delicious meal without sabotaging your diet. Whether you’re following a keto diet or have a gluten sensitivity, there are plenty of options available to you. So next time you’re at Buffalo Wild Wings, be sure to choose a low carb option and enjoy a friendly meal!
Navigating the Menu
When it comes to eating low carb at Buffalo Wild Wings, the menu can be overwhelming. However, with a few tips and tricks, you can easily navigate the menu and find delicious low carb options.
Sauces and Seasonings
One of the biggest challenges when eating low carb at Buffalo Wild Wings is navigating the sauces and seasonings. While some sauces are high in carbs, others are low carb and keto-friendly. To make sure you’re choosing the right sauce, check out the nutrition information on the Buffalo Wild Wings website or ask your server for assistance.
Some of the low carb sauces include:
- Mild
- Medium
- Hot
- Wild
- Blazin’
- Lemon Pepper
- Garlic Parmesan
- Salt & Vinegar
- Buffalo Seasoning
- Desert Heat Seasoning
- Chipotle BBQ Seasoning
Avoid the high carb sauces like Honey BBQ, Asian Zing, and Teriyaki.
Non-Wing Low Carb Alternatives
If you’re not in the mood for wings, there are still plenty of low carb options on the menu. Try one of these non-wing alternatives:
- Naked Tenders: These tenders are breaded, but the breading is made from almond flour and pork rinds, making them low carb.
- Traditional Wings: Stick to the bone-in wings, which are breaded with a mixture of almond flour and spices.
- Grilled Chicken Salad: This salad is a great low carb option and can be customized to your liking. Just make sure to skip the croutons and high carb dressings.
- Burgers: Order a burger without the bun and add low carb toppings like bacon, cheese, and avocado.
By following these tips and tricks, you can easily navigate the menu at Buffalo Wild Wings and find delicious low carb options that fit your dietary needs.
Customizing Your Meal for Low Carb Needs
Ordering Tips
When ordering at Buffalo Wild Wings, there are a few things you can do to make your meal low carb. First, stick to the traditional wings, which have 0g net carbs per serving. Avoid the boneless wings, which are breaded and contain 20g of carbs per serving. You can also order naked tenders, which have 0g net carbs per serving.
Next, choose your sauce carefully. The mild, medium, and hot sauces are all low carb, but some of the dry seasonings contain 1g of carbs per serving. Stick to flavors like buffalo, chipotle BBQ, desert heat, lemon pepper, and salt and vinegar. When it comes to dipping sauce, choose bleu cheese or ranch dressing, which contain 2g carbs each per dressing.
Finally, skip the croutons and any other high-carb toppings when ordering salads. Stick to green salads with grilled chicken or shrimp, and choose a low-carb dressing like ranch or Caesar.
Drink Selections
When it comes to drinks, water is always a great choice. You can also order unsweetened iced tea or diet soda. If you’re looking for something a little more exciting, try a low-carb cocktail like a vodka soda or a gin and tonic with diet tonic water.
It’s important to keep in mind that alcohol can slow down your weight loss progress on a low-carb diet, so drink in moderation. Stick to one or two drinks and avoid sugary mixers like juice or soda.
In summary, customizing your meal at Buffalo Wild Wings for low carb needs is easy with a few simple tips. Stick to traditional wings or naked tenders, choose low-carb sauces and dressings, skip high-carb toppings, and opt for water or low-carb drinks.