Low Carb Strawberry Jam Recipe
Are you looking for a way to enjoy strawberry jam while maintaining a low-carb diet? Look no further than low-carb strawberry jam. This delicious spread is made with fresh strawberries and low-carb sweeteners, making it a perfect addition to your breakfast or snack routine.
This is a healthy alternative to traditional jam, which is often loaded with sugar and carbs. By using low-carb sweeteners like stevia or erythritol, you can enjoy the sweet taste of strawberries without the added sugar. Plus, this jam is easy to make and can be stored in the fridge for several weeks.
Benefits of Low Carb Strawberry Jam
If you’re looking for a sweet and delicious spread that won’t derail your low-carb diet, then this recipe is a great choice. Here are some benefits of including this tasty jam in your diet.
Nutritional Advantages
It is a great source of vitamins and minerals. Strawberries are packed with vitamin C, which helps support your immune system and keeps your skin healthy. They also contain potassium, which is important for maintaining healthy blood pressure levels.
Weight Management
This recipe is a great option if you’re trying to lose weight or maintain a healthy weight. Unlike traditional jam, which is usually loaded with sugar, low carb strawberry jam is sweetened with natural sweeteners like stevia or erythritol. This means you can enjoy the delicious taste of jam without the added calories and carbs.
Blood Sugar Control
If you’re diabetic or pre-diabetic, then this jam recipe is a great choice. Traditional jam is usually high in sugar, which can cause blood sugar spikes and crashes. This type of jam, on the other hand, is made with natural sweeteners that won’t cause the same blood sugar fluctuations. This means you can enjoy the sweet taste of jam without worrying about your blood sugar levels.
In summary, low carb strawberry jam is a tasty and nutritious option that can provide a range of benefits, including nutritional advantages, weight management, and blood sugar control.
Recipe and Preparation
Ingredients List
To make this jam, you will need the following ingredients:
- Fresh strawberries
- Chia seeds or gelatin
- Water
- Sugar-free sweetener
- Lemon juice
Cooking Instructions
- Start by washing and hulling the strawberries. Cut them into small pieces and put them in a saucepan.
- Add water, lemon juice, and sugar-free sweetener to the saucepan. Cook the strawberries on medium-high heat until they break down and thicken as the liquid evaporates.
- If you are using chia seeds, add them to the saucepan and stir well. If you are using gelatin, bloom the gelatin in the lemon juice and add it to the saucepan.
- Once the jam has thickened, remove it from the heat and let it cool for a few minutes.
- Transfer the jam to a blender or food processor and pulse until you get your desired consistency.
- Pour the jam into a jar or container and let it cool completely before storing it in the fridge.
Storage Tips
It can be stored in an airtight container in the fridge for up to two weeks. You can also freeze the jam for up to three months. When you are ready to use the jam, simply thaw it in the fridge overnight.
Serving Suggestions
If you’re wondering how to enjoy your homemade low carb strawberry jam, we’ve got you covered. Here are some serving suggestions that will make your taste buds dance with joy.
Breakfast Pairings
This type of jam is a perfect addition to your breakfast table. Spread it over your favorite low-carb bread, toast, or muffins for a delicious and satisfying start to your day. You can also use it as a topping for your pancakes, waffles, or yogurt.
Here are some breakfast pairing ideas that will help you kick-start your day:
- Spread your low carb strawberry jam over a warm and toasty slice of keto bread.
- Top your low carb pancakes or waffles with a dollop of low carb strawberry jam.
- Mix your low carb strawberry jam with some plain Greek yogurt for a quick and easy breakfast.
Dessert Ideas
Low carb strawberry jam is not just for breakfast. You can also use it to create some mouth-watering desserts that are both delicious and healthy. Here are some dessert ideas that you can try:
- Add a spoonful of low carb strawberry jam to your low carb ice cream for a fruity twist.
- Spread your low carb strawberry jam over a slice of low carb cheesecake for a decadent dessert.
- Use your low carb strawberry jam as a filling for your low carb cupcakes or muffins.
With these serving suggestions, you can enjoy your low carb strawberry jam in a variety of ways. Try these ideas or get creative and come up with your own. Either way, you’re sure to enjoy the sweet and tangy flavor of this delicious jam.
